Overcoming Weight Problems

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How to manage your weight without resorting to quick-fix solutions

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

• Develop the motivation to change your eating and activity
• Respond to emotional eating in a helpful way
• Work with the thoughts and emotions getting in the way of change
• Work out a simple, healthy and sustainable eating plan that fits with your daily routine
• Find easy ways to add more physical activity into your everyday life