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<title>overcoming.co.uk</title>
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<title>The Complete CBT Guide For Anxiety</title>
<link>https://overcoming.co.uk:443/451/The-Complete-CBT-Guide-For-Anxiety---ShafranBrosanCooper</link>
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<description><![CDATA[

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A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.
Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.]]></description>
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<g:product_type>The Complete CBT Guide</g:product_type>
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<title>The Complete CBT Guide For Depression And Low Mood</title>
<link>https://overcoming.co.uk:443/474/The-Complete-CBT-Guide-For-Depression-And-Low-Mood---BrosanWestbrook</link>
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<description><![CDATA[

BUY FROM AMAZON


BUY FROM WATERSTONES


Also available from other retailers
&nbsp;
Overcoming app now available via iTunes and the Google Play Store.
Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.&nbsp;The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.&nbsp;The chapters on individual techniques or problem areas are written by the leading experts in that field.&nbsp;Includes individual chapters on:&nbsp;Low self-esteem by Melanie Fennell&nbsp;Insomnia and sleep problems by Colin Espie&nbsp;Rumination by Ed Watkins&nbsp;Relationship problems by Donald Baucom&nbsp;Bipolar Disorder by Warren Mansell&nbsp;Depression in the elderly - Ken LaidlawPostnatal Depression - Peter Cooper &amp; Lynne Murray&nbsp;Depression and ill health - Stirling Moorey&nbsp;Behavioural Activation by David Richards&nbsp;Compassion - Paul Gilbert&nbsp;Mindfulness - Willem Kuyken &amp; Halley Cohen&nbsp;Imagery - Ann Hackmann &amp; Jon Wheatley]]></description>
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