Amazon.co.uk Widgets
You are viewing this site in staging mode. Click in this bar to return to normal site.

Overcoming Anxiety

9781849018784
Kennerley
Overcoming
Paperback
Overcoming
Also available from other retailers

 

Fully updated edition of the bestselling self-help book, now recommended on the Reading Well scheme in England and Wales.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive-compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

Overcoming Anxiety is supported by a free app, available on:

iTunes                            Google Play