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Help for Mental Health
Addiction
Understanding Addiction
What Do We Mean By Alcohol Misuse?
What Do We Mean By Drug Addiction?
What Do We Mean By Smoking Addiction?
What Do We Mean By Gambling Addiction?
How Can I Help Myself?
Anger and Irritability
What do we mean by Anger and Irritability?
What Causes Anger?
Why Aren't We Always Angry?
How Can I Help Myself?
Anxiety
What do we mean by Anxiety?
How is anxiety manifested?
What keeps anxiety going?
Who is susceptible to anxiety?
Forms of anxiety disorder
How Can I Help Myself?
Bipolar Disorder and Mood Swings
What Do We Mean By Mood Swings?
How Can I Help Myself?
Body Image Problems
What Do We Mean By Body Image?
What are 'Body Image Problems'?
What is Body Dysmorphic Disorder?
How Can I Help Myself?
Child and Adolescent Mental Health Problems
What Do We Mean By Child And Adolescent Mental Health Problems?
How Can I Help My Child?
COVID-19
Mental health resources to help during and after the COVID-19 pandemic
Dementia
What Do We Mean By Dementia?
How Can I Help Myself or My Loved One?
Depersonalisation
What Do We Mean By Depersonalisation?
When does DPAFU occur?
How does DPAFU manifest itself?
How Can I Help Myself?
Depression
What Do We Mean By Depression?
What Causes Depression?
Are all Depressions the same?
How Can I Help Myself?
Eating Disorders
Understanding Eating Disorders
What Do We Mean By Anorexia Nervosa?
What Do We Mean By Bulimia Nervosa and Binge Eating?
How Can I Help Myself?
Emotional Difficulties
What do we mean by Emotional Difficulties?
How Can I Help Myself?
Grief
What do we mean by Grief?
How Can I Help Myself?
Health Anxiety
What do we mean by Health Anxiety?
How Can I Help Myself?
Hoarding
What do we mean by Hoarding?
Who is affected by Hoarding Disorder?
Why do people Hoard?
How common is Hoarding Disorder?
What objects make up a Hoard?
How Can I Help Myself?
Insomnia and Sleep Problems
What do we mean by Insomnia?
How Can I Help Myself?
Low Self-Esteem
What do we mean by Low Self-Esteem?
How is Low Self-Esteem manifested?
What causes Low Self-Esteem?
What keeps Low Self-Esteem going?
How Can I Help Myself?
Neurodiversity
What do we mean by Neurodiversity?
Obsessive Compulsive Disorder
What do we mean by Obsessive Compulsive Disorder?
Other problems associated with OCD
How common is Obsessive Compulsive Disorder?
What keeps OCD going?
What causes OCD?
How Can I Help Myself?
Panic
What do we mean by Panic?
What is a Panic Attack?
What is Agoraphobia?
What causes Panic and Agoraphobia?
How Can I Help Myself?
Paranoid And Suspicious Thoughts
What do we mean by Paranoid and Suspicious Thoughts?
How Can I Help Myself?
Perfectionism
How Can I Help Myself?
What do we mean by Perfectionism?
Phobias
What do we mean by Phobias?
How Can I Help Myself?
Physical Problems
Understanding Physical Problems
What do we mean by Chronic Fatigue?
How does CFS affect sufferers?
What do we mean by Chronic Pain?
How Can I Help Myself?
Postnatal Depression
What do we mean by Postnatal Depression?
How Can I Help Myself?
Relationship Problems
What do we mean by Relationship Problems?
What are Sexual Problems?
How Can I Help Myself?
Social Anxiety And Shyness
What do we mean by Social Anxiety?
How is Social Anxiety different from Shyness?
How is Social Anxiety manifested?
The role of thinking in Social Anxiety
What causes Social Anxiety?
How Can I Help Myself?
What keeps Social Anxiety going?
Stress
What Do We Mean By Stress?
How can I help myself?
Trauma
Understanding Trauma
What do we mean by a Traumatic Event?
What is a Traumatic Event?
How is Traumatic Stress manifested?
What do we mean by Childhood Trauma?
What Constitutes Abuse?
How Can I Help Myself?
Voice Hearing
What do we mean by Voice Hearing?
How Can I Help Myself?
Weight Problems
What do we mean by Weight Problems?
How Can I Help Myself?
Worry and Generalised Anxiety Disorder
What do we mean by Worry?
How Can I Help Myself?
Books
An Introduction to Coping
Compassionate Mind Approach
Generation Next
Growing Happy, Healthy Young Minds
Nurturing Young Minds
Helping Your Child
Helping Your Autistic Child
Helping Your Child with a Physical Health Condition
Helping Your Child with Fears & Worries - Creswell/Willetts
Helping Your Child with Loss and Trauma
Helping Your Child with Friendship Problems and Bullying
Helping Your Child with Sleep Problems
How to Beat
Inspirational Stories
Living Well
Living Well With Through The Menopause - Hunter / Smith
Living Well With Tinnitus - Aazh / Moore
Living Well With Type 2 Diabetes - Gedney/Myles-Hooton
Mass Market Overcoming
Overcoming
Overcoming For Teenagers
Popular Overcoming
The Complete CBT Guide
Other
Reading Well
Apps
Blog
Contact
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