Resources to Download
Many of our self-help titles include worksheets, exercises, diagrams, audio materials and other resources that can be downloaded for free. Available resources are listed under applicable book titles, or can be found below.
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ACTivate Your Life
Oliver / Morris / Hill -
Am I Depressed And What Can I Do About It?
Reynolds / Parkinson -
An Introduction To Coping With Health Anxiety
Hogan / Young -
An Introduction to Coping with Paranoid Thoughts
Pownell / Sarsam -
An Introduction To Improving Your Self-Esteem
Fennell / Brosan -
An Introduction to Self-help for Distressing Voices
Hazell / Hayward / Strauss / Kingdon -
Controlling Your Mind
Clark -
Get Your Life Back
Kennedy / Pearson -
Helping Your Child with a Physical Health Condition
Bryon / Titman -
Helping Your Child With Fears & Worries
Creswell / Willetts -
Helping Your Child with Friendship Problems and Bullying
Dunsmuir / Dewey / Birch -
Helping Your Child with Loss and Trauma
Trickey / Lawson -
Helping Your Child With Sleep Problems
Hiller / Gradisar -
How to Beat Agoraphobia
Myles-Hooton -
How to Beat Fears and Phobias
Papworth -
How To Beat Panic Disorder One Step At A Time
Farrand / Chellingsworth -
How To Beat Worry And Generalised Anxiety Disorder One Step At A Time
Chellingsworth / Farrand -
Living Well Through the Menopause
Hunter / Smith -
Living Well With Tinnitus
Aazh / Moore -
Overcoming Anorexia Nervosa
Graham / Freeman -
Overcoming Anxiety
Kennerley -
Overcoming Body Image Problems Including Body Dysmorphic Disorder
Veale / Willson / Clarke -
Overcoming Chronic Fatigue
Burgess / Chalder -
Overcoming Chronic Pain
Cole / Macdonald / Carus -
Overcoming Depersonalisation & Feelings Of Unreality
Hunter / Baker / Lawrence / David -
Overcoming Depression
Gilbert -
Overcoming Distressing Voices
Hayward / Strauss / Kingdon -
Overcoming Gambling Addiction
Blaszczynski -
Overcoming Grief
Morris -
Overcoming Health Anxiety
Willson / Veale -
Overcoming Hoarding
Singh / Hooper / Jones -
Overcoming Insomnia
Espie -
Overcoming Low Self-Esteem
Fennell -
Overcoming Mood Swings
Scott -
Overcoming Obsessive Compulsive Disorder
Veale / Willson -
Overcoming Panic
Manicavasagar / Silove -
Overcoming Perfectionism
Shafran / Egan / Wade -
Overcoming Social Anxiety and Building Self-confidence
Leigh / Warnock-Parkes / Brassard / Clark -
Overcoming Traumatic Stress
Herbert -
Overcoming Weight Problems
Grace / Lawson / Gauntlett-Gilbert -
Overcoming Worry And Generalised Anxiety Disorder
Meares / Freeston -
Seven Ways To Build Resilience
Johnstone -
Stop Smoking Now
Marks -
Stress Control
White -
Teenage Depression - A CBT Guide For Parents
Parkinson / Reynolds -
The CBT Handbook
Myles / Shafran -
The Compassionate Mind Workbook
Beaumont / Irons -
The Happiness Trap
Harris -
The Lasting Connection
Thomas -
The Stress Workbook
Cooper -
The Teenager's Guide to Burnout
Fisher / Fricker -
When The Naughty Step Makes Things Worse
Fisher / Fricker