Home
Help for Mental Health
Books
Reading Well
Apps
Blog
Contact
My Account
You are viewing this site in staging mode. Click in this bar to return to normal site.
Subscribe
Home
Help for Mental Health
Books
Reading Well
Apps
Blog
Contact
Resources to Download
Resources to Download
Many of our self-help titles include worksheets, exercises, diagrams, audio materials and other resources that can be downloaded for free. Available resources are listed under applicable book titles, or can be found below.
ACTivate Your Life
Oliver / Morris / Hill
Am I Depressed And What Can I Do About It?
Reynolds / Parkinson
An Introduction To Coping With Childhood Trauma
Kennerley
An Introduction To Coping With Eating Problems
Todd
An Introduction To Coping With Extreme Emotions
Brosan
An Introduction To Coping With Grief
Morris
An Introduction To Coping With Health Anxiety
Hogan / Young
An Introduction To Coping With Insomnia And Sleep Problems
Espie
An Introduction To Coping With Panic
Young
An Introduction to Coping with Paranoid Thoughts
Pownell / Sarsam
An Introduction To Coping With Phobias
Hogan
An Introduction To Coping With Post-Traumatic Stress
Wetmore
An Introduction To Coping With Stress
Brosan
An Introduction To Improving Your Self-Esteem
Fennell / Brosan
An Introduction To Living Well With Pain
Cole
An Introduction to Self-help for Distressing Voices
Hazell / Hayward / Strauss / Kingdon
An Introduction To Sensible Alcohol Use
Spada
Controlling Your Mind
Clark
Defeating Teenage Depression
Law
Get Your Life Back
Kennedy / Pearson
Helping Your Child with a Physical Health Condition
Bryon / Titman
Helping Your Child With Fears & Worries
Creswell / Willetts
Helping Your Child with Friendship Problems and Bullying
Dunsmuir / Dewey / Birch
Helping Your Child with Loss and Trauma
Trickey / Lawson
Helping Your Child With Sleep Problems
Hiller / Gradisar
How to Beat Agoraphobia
Myles-Hooton
How To Beat Depression And Persistent Low Mood
Papworth
How to Beat Fears and Phobias
Papworth
How to Beat Insomnia and Sleep Problems
Anderson
How To Beat Panic Disorder One Step At A Time
Farrand / Chellingsworth
How To Beat Worry And Generalised Anxiety Disorder One Step At A Time
Chellingsworth / Farrand
Living Well Through the Menopause
Hunter / Smith
Living Well With Tinnitus
Aazh / Moore
Overcoming Alcohol Misuse
Spada
Overcoming Anger And Irritability
Davies
Overcoming Anorexia Nervosa
Graham / Freeman
Overcoming Anxiety
Kennerley
Overcoming Body Image Problems Including Body Dysmorphic Disorder
Veale / Willson / Clarke
Overcoming Chronic Fatigue
Burgess / Chalder
Overcoming Chronic Pain
Cole / Macdonald / Carus
Overcoming Depersonalisation & Feelings Of Unreality
Hunter / Baker / Lawrence / David
Overcoming Depression
Gilbert
Overcoming Distressing Voices
Hayward / Strauss / Kingdon
Overcoming Gambling Addiction
Blaszczynski
Overcoming Grief
Morris
Overcoming Health Anxiety
Willson / Veale
Overcoming Hoarding
Singh / Hooper / Jones
Overcoming Insomnia
Espie
Overcoming Low Self-Esteem
Fennell
Overcoming Mood Swings
Scott
Overcoming Obsessive Compulsive Disorder
Veale / Willson
Overcoming Panic
Manicavasagar / Silove
Overcoming Perfectionism
Shafran / Egan / Wade
Overcoming Sexual Problems
Ford
Overcoming Social Anxiety And Shyness
Butler
Overcoming Traumatic Stress
Herbert
Overcoming Weight Problems
Grace / Lawson / Gauntlett-Gilbert
Overcoming Worry And Generalised Anxiety Disorder
Meares / Freeston
Seven Ways To Build Resilience
Johnstone
Stop Smoking Now
Marks
Stress Control
White
Teenage Depression - A CBT Guide For Parents
Parkinson / Reynolds
Ten Minutes to Happiness
Mann
The CBT Handbook
Myles / Shafran
The Compassionate Mind Approach To Difficult Emotions
Irons
The Compassionate Mind Approach To Postnatal Depression
Cree
The Compassionate Mind Workbook
Beaumont / Irons
The Happiness Trap
Harris
The Psychological Toolkit
Evans
The Lasting Connection
Thomas
The Overcoming Low Self-Esteem Handbook
Fennell
The Stress Workbook
Cooper