Resources to Download
Many of our self-help titles include worksheets, exercises, diagrams, audio materials and other resources that can be downloaded for free. Available resources are listed under applicable book titles, or can be found below.
See Related Titles:
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ACTivate Your Life
Oliver / Morris / Hill -
Am I Depressed And What Can I Do About It?
Reynolds / Parkinson -
An Introduction To Coping With Health Anxiety
Hogan / Young -
An Introduction to Coping with Paranoid Thoughts
Pownell / Sarsam -
An Introduction To Improving Your Self-Esteem
Fennell / Brosan -
An Introduction to Self-help for Distressing Voices
Hazell / Hayward / Strauss / Kingdon -
Controlling Your Mind
Clark -
Get Your Life Back
Kennedy / Pearson -
Helping Your Child with a Physical Health Condition
Bryon / Titman -
Helping Your Child With Fears & Worries
Creswell / Willetts -
Helping Your Child with Friendship Problems and Bullying
Dunsmuir / Dewey / Birch -
Helping Your Child with Loss and Trauma
Trickey / Lawson -
Helping Your Child With Sleep Problems
Hiller / Gradisar -
How to Beat Agoraphobia
Myles-Hooton -
How To Beat Panic Disorder One Step At A Time
Farrand / Chellingsworth -
How To Beat Worry And Generalised Anxiety Disorder One Step At A Time
Chellingsworth / Farrand -
Living Well Through the Menopause
Hunter / Smith -
Living Well With Tinnitus
Aazh / Moore -
Overcoming Anorexia Nervosa
Graham / Freeman -
Overcoming Anxiety
Kennerley -
Overcoming Body Image Problems Including Body Dysmorphic Disorder
Veale / Willson / Clarke -
Overcoming Chronic Fatigue
Burgess / Chalder -
Overcoming Chronic Pain
Cole / Macdonald / Carus -
Overcoming Depersonalisation & Feelings Of Unreality
Hunter / Baker / Lawrence / David -
Overcoming Depression
Gilbert -
Overcoming Distressing Voices
Hayward / Strauss / Kingdon -
Overcoming Gambling Addiction
Blaszczynski -
Overcoming Grief
Morris -
Overcoming Health Anxiety
Willson / Veale -
Overcoming Hoarding
Singh / Hooper / Jones -
Overcoming Insomnia
Espie -
Overcoming Low Self-Esteem
Fennell -
Overcoming Mood Swings
Scott -
Overcoming Obsessive Compulsive Disorder
Veale / Willson -
Overcoming Panic
Manicavasagar / Silove -
Overcoming Perfectionism
Shafran / Egan / Wade -
Overcoming Traumatic Stress
Herbert -
Overcoming Weight Problems
Grace / Lawson / Gauntlett-Gilbert -
Overcoming Worry And Generalised Anxiety Disorder
Meares / Freeston -
Seven Ways To Build Resilience
Johnstone -
Stop Smoking Now
Marks -
Stress Control
White -
Teenage Depression - A CBT Guide For Parents
Parkinson / Reynolds -
The CBT Handbook
Myles / Shafran -
The Compassionate Mind Workbook
Beaumont / Irons -
The Happiness Trap
Harris -
The Lasting Connection
Thomas -
The Stress Workbook
Cooper