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The Complete CBT Guide For Depression And Low Mood

The Complete CBT Guide
The Complete CBT Guide
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Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. 
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. 
The chapters on individual techniques or problem areas are written by the leading experts in that field. 
Includes individual chapters on: 
Low self-esteem by Melanie Fennell 
Insomnia and sleep problems by Colin Espie 
Rumination by Ed Watkins 
Relationship problems by Donald Baucom 
Bipolar Disorder by Warren Mansell 
Depression in the elderly - Ken Laidlaw
Postnatal Depression - Peter Cooper & Lynne Murray 
Depression and ill health - Stirling Moorey 
Behavioural Activation by David Richards 
Compassion - Paul Gilbert 
Mindfulness - Willem Kuyken & Halley Cohen 
Imagery - Ann Hackmann & Jon Wheatley