Overcoming Anorexia Nervosa
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Break free from the vicious cycle of anorexia nervosa
Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).
This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:
- Understand the many forms and causes of anorexia nervosa
- Challenge negative thinking and behaviour
- Improve your body image
- Develop coping strategies for the future
These clinically proven tools form a complete recovery programme, with practical exercises and worksheets.