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An Introduction To Coping With Grief

An Introduction to Coping
An Introduction to Coping
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Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical book is also an ideal resource for health professionals and carers.

  • What to expect when you are grieving
  • Physical and psychological reactions to grief
  • Practical strategies to help you cope with your grief