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An Introduction To Coping With Insomnia And Sleep Problems

An Introduction to Coping
An Introduction to Coping
Also available from other retailers


This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklet explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.