Overcoming Insomnia

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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:

• Developing good pre-bedtime regimes
• The most effective relaxation techniques
• Establishing a new sleeping and waking pattern
• Dealing with a racing mind
• Using sleeping pills more effectively
• Handling jet lag and sleepwalking