An Introduction to Sensible Alcohol Use

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Learn how to manage your alcohol use simply and effectively.

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional well-being, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

• Understand what is sensible alcohol use
• Build the motivation to change your habits
• Tackle thoughts about drinking
• Manage setbacks